Services We Offer
At One Physio, we offer a wide range of physiotherapy services designed to meet the unique needs of each patient.
How can we help you?
Taping & Strapping
Taping and strapping offer support for injured joints and muscles, commonly used for conditions like sprains, strains, and joint instability.
Dry Cupping Therapy
Dry cupping uses myofascial techniques to relieve pain and improve mobility. Using suction cups made of glass, this manual therapy increases blood flow for healing and is effective for muscle tension, inflammation, and respiratory issues.
Dry Needling
Dry needling targets muscle trigger points with thin needles to alleviate pain and improve circulation. Based on western medicine, it’s effective for conditions like chronic pain and headaches.
Instrumented Assisted Soft Tissue Manipulation (IASTM)
IASTM uses specialized tools to treat soft tissue issues like scar tissue and muscle tension. The technique enhances range of motion and reduces pain, often complemented by exercise and stretching
Thermotherapy
Thermotherapy uses heat to boost blood flow and relax muscles, easing conditions like arthritis and chronic pain. Often combined with exercise and massage for optimal results.
Exercise Therapy
Exercise therapy at One Physio uses tailored exercises to boost strength, flexibility, and balance, aiming to enhance physical function and reduce pain.
